How much should I really weigh?

How much should you weight? been on the scaleys latley? not happy with what you’ve just seen? to be honest, me neither.

People are often concerned about how much they should weigh. But, contrary to popular belief, there is no one magic number for every person. There are many factors that determine what an individual should weigh.

 

Contributing factors

When trying to figure out what you should weigh, there are many factors that will contribute to what exactly this number is. For example, your gender will greatly affect it, almost more than anything else. Women should naturally weigh more for age and body size than men.

Age is another factor, and so is body style. For example, the target weight for someone that is over six feet tall and has a thinner body frame may very well have a lower body weight requirement than someone the same age and gender that is a foot shorter but has a broader frame. This may be a little confusing for some people.

Medical conditions may also affect what you should weigh. For example, people with metabolic issues may be healthier at a different weight than others. And, though it is not technically a medical condition, pregnancy will change what a woman should weigh, at least for a short amount of time.

 

How to find out

If you are trying to figure out exactly what you should weigh, the best thing to do is to consult your doctor. They are aware of your body type and other conditions that may affect what your weight should be at that particular time in your life. They can also tell you what you can best do in order to get your body to this particular weight if it is not there.

Nutritional experts can also help you. These people are trained to determine weight, calorie intake, and proper eating habits. They can tell you if you are where you should be where weight is concerned. These people can be found in a variety of ways. All you have to do is a little looking.

In addition, you can look online to find information on roughly what you should weigh. Charts and calculators are available all over the Internet that will help tell you about what you should weigh. Of course, these are not as accurate as consulting a professional.

 

There is no set number for what every person should weigh. Many factors will affect this number for you. The best way to find out is to consult someone who can tell you exactly what you should weigh with your individual characteristics and needs.

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